If you have bone pain, it may be because of your daily habits. These may be affecting your bone health and causing chronic pain.
Habits that Destroy Bone Health
There are many habits that people do that are bad for your health and the health of your bones. The article recommends challenging old ideas about women and men being 'just friends,' (a common habit among couples) because equality is important to both partners' well-being, which includes how they physically feel as well.
- Restaurant food can contain a high amount of salt. In order to have strong bones, reducing the salt in food is advised as well as a goal to strengthen and grow them.
- One of the most common wrong habits mentioned in the report is riding a bike for long periods. While this is beneficial to your health and good for your heart, it will adversely affect other parts of your body. Riding a bike should be limited to not more than a few hours at a time.
- Drinking excessive soft drinks has a negative impact on health, in that it reduces calcium levels in the body and results in many complications.
What are habits that can destroy bone health?
The toxins found in cigarettes have been linked to the breakdown of bones and they generate a significant number of free radicals that can make the immune system vulnerable.
- Smoking causes bone loss during the menopausal years and also increases cortisol levels, which leads to increased bone breakdown.
- Cigarette smoke disrupts the production and balance of hormones such as estrogen, leading to weaker, more brittle bones.
- Tobacco has a detrimental effect on blood vessels in the body, which lowers blood flow to the fracture site and makes it difficult for healing to happen.
Tobacco is one of the leading causes of death in the world and is responsible for killing nearly 6 million people each year. Most smokers start the habit when they are teenagers, according to statistics from the US Centers for Disease Control and Prevention.
Improve your bone health with these habits
To prevent osteoporosis, make sure you do weight-bearing exercises and speak to your doctor about the best foods to consume when quitting smoking, as well as take vitamin D supplements.
Four activities that promote bone health
Researchers suggest that before bones are strengthened, eat a diet rich in calcium and vitamin D. Take green leafy vegetables and low-fat dairy products as well as any recommendations by a doctor.
Smoking and drinking alcohol can have negative effects on your body, so avoid them if possible.
Stop smoking now to tide your health. It is unprotected, high-calorie, and harmful to the body.
Yogurt is the key to healthy bones
"Greek yogurt from cow's milk tops the list as the best yogurt for strong bones. The site eatingthis.com lists all of the benefits of Greek yogurts, such as more calcium, to help keep your bones healthy."
Nutrients your bones need
To protect your body from the harm of Acids, and to keep your bones healthy, including the following dietary nutrients: calcium, vitamin D, protein, and magnesium. When you do not eat enough calcium sources (either food or supplements), your body takes it from your bones to keep them strong. Vitamin D is needed for the absorption of calcium in the intestine, and magnesium helps regulate the balance of calcium and vitamin D. There is also good evidence that phosphorus, vitamins A, and potassium can help. Phosphorus helps neutralize foods' Acidity harmful to your bones. Some salts with potassium help neutralize acids that come from metabolic processes in the body. Finally, Vitamin A affects bone building and breakdown
Greek yogurt: Why are some people worried about it?
Thick Greek yogurt provides twice the amount of protein, eliminates constipation, and is full of cultures that help with digestion. Taste tests confirm
How much calcium should we consume to stay healthy?
The FDA is recommending Americans consume three servings of milk and dairy products each day, including yogurt.
A study found that compared to not consuming milk, people who eat dairy products have 30% less risk of hip fractures. The study only looked at cow's milk and soy yogurt because they are more nutritious than other plant yogurts.
There's no right or wrong between milk and dairy, you can use both cow's milk and soy milk for your proteins.