constipation, Sometimes it is caused by not drinking enough water, other times it is caused by not eating enough fiber or the wrong types of food. Constipation often causes bloating and abdominal pain, as well as digestive discomfort.
This article will provide you with some tips to help you avoid constipation, as well as foods that can help treat it so that you can get back on the road to feeling better.
What causes constipation?
There are a variety of things that can cause constipation, but the most common cause is a lack of fiber in the diet.
Fiber helps to add bulk to the stool and makes it softer, making it easier to pass. Other causes of constipation include dehydration, not getting enough exercise, and certain medications.
What are the signs of constipation?
There are a few different signs that can indicate that someone is constipated. These include having hard or lumpy stools, having fewer than three bowel movements in a week, feeling like you need to strain to have a bowel movement, feeling like there is still stool left after you have finished going to the bathroom, and feeling as though your rectum is full. If you experience any of these symptoms regularly, it is important to talk to your doctor as they may be able to help you find relief.
What helps with constipation?
There are a few things that can help when you're constipated. First, make sure you're drinking enough water. Aim for eight glasses a day.
Next, up your fiber intake by eating more fruits, vegetables, and whole grains. These foods will help add bulk to your stool and make it easier to pass. Finally, exercise regularly to keep everything moving along smoothly.
Foods that can help with constipation
Many different foods can help with constipation. Some of the best foods for constipation are high in fiber, such as fruits, vegetables, and whole grains. Fiber adds bulk to stool and helps keep things moving through the digestive system. Constipated people should aim for 25–38 grams of fiber per day.
Other good foods for constipation include:
- Water: Staying hydrated is key for healthy digestion. Water helps add fluid to the stool, making it easier to pass.
- Yogurt: Probiotics in yogurt can help promote a healthy balance of gut bacteria, which is important for regular bowel movements.
- Ginger: This spice has long been used as a natural remedy for gastrointestinal issues like indigestion and nausea. It may also help relieve constipation by stimulating the digestive system.
- Fennel: Fennel seeds contain an essential oil that has carminative properties, meaning they can help expel gas from the intestines and relieve bloating.